Ler livro online, o resumo The Power Of Ashtanga Yoga – Macgregor, Kino – ISBN: 1611800056. Confira preço em loja online confiável.
In this book, Kino MacGregor intends to explain Ashtanga’s history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; how Ashtanga philosophy manifests in dietary and lifestyle choices; and how Ashtanga is fundamentally a path of spiritual transformation and development. MacGregor draws from her own personal experiences to illuminate this practice. She also wants to describe and demonstrate the entire Ashtanga Yoga Primary Series in 125 halftones, which includes standing, seated, backbending, opening, and closing postures.