Conheça o livro e compre online. Ellie Hermans Pilates Workbook On The Ball – Herman, Ellie – ISBN: 1569753881.
Specially designed by San Francisco based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering – aerobic conditioning; muscle toning; body sculpting; fat burning; improved posture; mental concentration. Each of the movements – from beginner bounces to super-advanced balances – are explained with clear captions and easy-to-follow photo sequences.